Hey There

My background includes competing at the professional level in Rugby Union and Rugby League, and I currently serve as the Strength & Conditioning Coach for the Vancouver Rowers Rugby Club. Working with competitive athletes keeps my programming sharp, structured, and focused on long term development not quick fixes.
I hold my Personal Training certification through the American Council on Exercise and have continued my professional development through the National Academy of Sports Medicine, earning:
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Performance Enhancement Specialist (PES)  |  Corrective Exercise Specialist (CES).  |  Sports Nutrition Specialist
 
​Outdoor training is a major part of my philosophy. Training outside builds more than muscle it develops resilience, confidence, and mental toughness. There’s something powerful about showing up in all conditions and putting in the work.
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And because building a welcoming community is just as important as the workouts, you will often find my two dogs, Duke and Leo, training right alongside us. They are the heart of the Dad Bod Strong Fitness family  who bring unmatched positive energy, support, and an extra sense of belonging to our outdoor sessions.
 
Whether you’re an athlete, a busy professional, or just getting started, my approach stays the same:
 
Smart programming.
Proper mechanics.
Progressive overload.
Supportive accountability. ​
 
My goal is simple to help you feel stronger, more capable, and more confident in your body.
No ego. No gimmicks. Just consistent work and steady progress.