Choose your pricing plan

Forget cookie-cutter routines. We design 1:1 coaching around your goals. This 10-session package guarantees consistency to build lasting functional strength in an all-levels space.

Push limits outdoors. Mix strength & cardio using sleds, tires, and kettlebells. For all levels. Challenge your endurance, build community, and enjoy the work.

Push your limits with the Sunday Crew. This 4-session monthly plan combines outdoor functional strength and cardio. No ego, just hard work and shared accountability. All levels welcome.

Forget cookie-cutter routines. We design 1:1 coaching around your unique goals. This 5-session plan builds functional strength and momentum in a welcoming, all levels space.

Recover smarter with a private 30-minute session dedicated entirely to you. Relieve tension, correct posture, and move without restriction. All levels welcome.

Add a hands-on mobility block to the end of your PT session. Keegan guides you through targeted tension release while your muscles are warm, ensuring you leave reset and ready for the day.

Prep your team or build resilience with coworkers. We design customized private group sessions around your collective goals with smart, ego-free programming.

Prep your team or build resilience with coworkers. We design customized private group sessions around your collective goals with smart, ego-free programming.

Prep your team or build resilience with coworkers. We design customized private group sessions around your collective goals with smart, ego-free programming.

Prep your team or build resilience with coworkers. We design customized private group sessions around your collective goals with smart, ego-free programming.